Getting a full body massage spa Kuala Lumpur is a deeply soothing experience that can help you feel physically and mentally better. However, if you have never had one before it can be difficult to know what to expect. From how far to undress to what the treatment entails, there are many questions that can arise for those new to the world of professional massage. This article will answer common questions about what to expect during a full body massage so you can relax and enjoy your appointment!
When your session starts, your therapist will likely ask you some questions about your health and wellness to make sure that the massage is safe for you. They should also explain how the massage will work and what to expect from their technique. It is important that you communicate with them throughout the massage if there are areas of your body that need extra attention or if you feel any discomfort.
Once your massage begins, your therapist will start by rubbing a mixture of oil and aromatic essences over your body to make you feel more comfortable. They will typically begin with your back and move down to the legs, arms and hands before having you flip over for the front of the body. Sometimes your shoulders and neck may be included as well.
You will be covered by a towel throughout most of your treatment, only exposing the area that is being worked on. The therapist will often move the towel as they massage different parts of your body. During the premium massage Spa your therapist will usually speak softly and play relaxing music to encourage relaxation. If you prefer quiet or no music, let them know and they will try to accommodate your wishes.
During the massage, you will be asked to breathe slowly and deeply through your nose to keep your mind in a calm and clear state of being. You may even be asked to close your eyes or take a deep breath if needed to focus on the present moment. The therapist will then gently and thoroughly massage your entire body, paying special attention to areas that need extra care or are sore from exercise or injury.
After the massage, it is normal to have some sore muscles, especially if there was deeper tissue work involved. This is known as Delayed Onset Muscle Soreness or DOMS and will usually go away within a day or two.
While it is common to have some discomfort after a massage, it should always be a relaxing and enjoyable experience. If you do feel any pain or discomfort during or after your massage, it is important to communicate with your therapist so that they can adjust their technique and give you more comfort. They should also be aware if you are uncomfortable with any part of the massage and do their best to avoid it. If you have any further questions about what to expect during a full-body massage, please contact us!